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Routines to Improve Your Health
Routines to Improve Your Health - Planned Grocery Shopping: According to Northwestern Medicine, "Poor eating. Unhealthy diets (like...
Establishing Routines
As the summer comes to an end and the kids head back to school, we find ourselves getting back to a more regimented routine within our...
Hummus Veggie Rolls
Are you looking for an easy, yet healthy meal to take with you to work? Try these Hummus and Veggie Rolls! You can make them the night...
Jumpstart Your Health Breakthrough Session
I’m honored to be able to support my clients in the pursuit of better health, happiness and an outstanding quality of life. My work is so...
Are you Acting or Reacting?
In the last few months I’ve had lots of positive things happening in my life. I’ve been actively acting to get to them (some for a while)...
Pamela's Basic Hummus Recipe
This is a very simple, yet delicious hummus recipe. It is perfect to use as a spread for healthy sandwiches and wraps. Using it will give...
Meet Amy "AJ" Sanders
"When I look back over the 6 months I met with Pamela as my health coach, I am amazed at the goals I met. I started out with daily sugar...
Colorful Quinoa Medley
Have you figured out what your health goals are going to be? The best way to achieve your goals is to have a plan. Knowing exactly what...
Going Beyond The Goal
The fifth, and final, post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “Are you only goal oriented?”...
Establishing Personal Accountability
The fourth post for “1 of 5 Reasons Why Falling Off the Wagon Prevails” focuses on the question, “Are you holding yourself accountable?”...