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Simple Strategies to Avoid the “Too Much on My Plate” Feeling
We are all busy and we will always have 24 hours in a day. So, what can you do? Here my favorite strategies for you to try.


Be More Effective: 3 Simple Steps to Slowing Down
Last time I shared some thoughts on how to tell effectiveness from busyness. To learn more about how to be more effective watch the video.


Being Effective vs. Keeping Busy (and yes, there is a difference!)
Here’s a question, just to check in: what does your calendar look like these days? Sometimes, that can tell you a lot about your well-being.


The Unexpected Benefits of Asking for Help
In my last video, I talked about why it can be so hard for high achievers to ask others for help. As you may recall, all of it was related..

My Guest Appearance on the Maverick Paradox Podcast
It was a great pleasure being a guest on the Maverick Paradox Podcast hosted by Judith Germain.


Asking for Help is a Sign of Strength
If you are a high achiever, you are someone who certainly has a lot to give and to offer the world. But that can often mean that...