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Happy 20. Anniversary BEMER!
Here we are in 2018 celebrating the 20iest Anniversary of the existence of the Physical Vascular Therapy BEMER. Whooo Hooo! To celebrate...
Mindfulness Mondays-Sidetracked?
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
Mindfulness Mondays- The Power of Meditation
Mindfulness Meditation Instructions (by Dr. Mark Hyman MD): 1. Sit in a comfortable position. Try to sit in the same place each day....
How Blood is Vital
As your health and emotional empowerment coach, I can help you develop and track your goals, such as stronger emotional empowerment....
Mindfulness Mondays-Are you a chronic muncher?
As your health and emotional empowerment coach, I can help you develop and track your goals, such as stronger emotional empowerment....
Ask The Experts Recap
A lot of people begin the New Year by making resolutions. We have all been there. We take a vow to reduce weight, exercise more, eat...