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Mindfulness Mondays-Surround Yourself with Positive People
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
Self-Care is Not an Indulgence. It's a Discipline.
Hello, I thought I share this interesting article about Self-Care. Be well and feel free to leave a comment. Self-Care is Not an...
Mindfulness Mondays-People Pleasing: Good or Bad?
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
Mindfulness Mondays-Mindful Appreciation
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
Mindfulness Mondays- Release Negative Thoughts
Take 10 Minutes of your busy schedule and enjoy this wonderful 10-Minute guided meditation to release negative thoughts and anxiety led...
5 Ways to Become Better at Self-Care
First let’s start with what is self-care, and what it’s not. Self-care is: A reflection of your self-worth. The quality of self-care is...