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Mindfulness Mondays-Introducing Negative Self-Talk
I'm so stupid, I can't do this, I'll never be good at XYZ, I'm ugly, I've never been good at XYZ,....sound familiar? Watch my intro video...
Mindfulness Mondays-Are You Listening to Your Body?
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
Clients Success Stories
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
How to Unlearn Your Need to Be Liked
Today I'm sharing this great article about people pleasing. How to Unlearn Your Need to Be Liked BY HALEY GOLDBERG on Blog Post on Shine...
Mindfulness Mondays-Is Age Really Only a Number?
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
Take YOUR Self-Care to Another Level
NEW: Prioritize YOU-Accountability Group℠ I now accept applications for the Prioritize YOU-Accountability Group℠ which is catered to...