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Mindfulness Mondays-What Are Your Negative Self-Talk Triggers?
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
3 Steps to Overcome Emotional Eating-Presentation
Recognize and turn the tables on emotional eating. Emotional eating leads to weight gain and poor health, which leads to more stress,...
What Dark Chocolate Did For Me- Any Guesses?
"Life BEGINS at the END of your comfort zone". ~Neale Donald Walsch This is by far one of my favorite quotes. Since my health, personal...
Mindfulness - #1 Tool to Overcome Adversities
As your health and emotional empowerment coach I can help you put yourself first without guilt, define what's holding you back to have...
Take YOUR Self-Care to Another Level
NEW: Prioritize YOU-Accountability Group℠ I now accept applications for the Prioritize YOU-Accountability Group℠ which is catered to...
Mindfulness Mondays-What is Your Inner Dialogue?
What is your inner dialogue when it comes to negative self-talk? What exactly do you tell yourself? What verbiage are you using? What...