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One of my Favorite Quotes...
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...


Happy New Year and Now What?
A new year and the opportunity again for a new you! Here some important questions for you as we are starting 2019: 1. What would you like...


Are You Using the Holidays Just as an Excuse?
It’s December and I’ve been seeing people all around complaining and stressing about the upcoming Holidays since November, like every...


Mindfulness Mondays- Are You Resting & Sleeping Enough?
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...


Mindfulness Mondays-Mindful Eating During the Holidays
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...


Mindfulness Mondays-What Can You Let Go Of?
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...