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REAL-Solutions or REsolutions?
A lot of high achievers begin the New Year by making resolutions. We have all been there. We take a vow to reduce weight, eat healthier,...
All the Boxes of "Success" Checked but Still Unhappy?
Many high achievers go through running on an endless hamster wheel, feeling overwhelmed and also feeling that deep down something is...
Mindfulness Mondays - Mindful Eating During the Holiday Season
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...
Mindfulness Mondays - Can You Come Up with at Least 5 of These?
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...
Mindfulness Mondays - Aaargh the Holiday Season is Upon Us
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...
Mindfulness Mondays - Do You Hate Asking for Help?
As your health and emotional empowerment coach I can help you put yourself first without guilt, set healthy boundaries, define what's...