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Making the Most of Downtime
Today's episode of Mindful Inspirational Mondays is about whether there is really a “best” way to get through an event like Covid-19 and...


How to Reinvigorate your Body and Mind While Working from Home
I enjoyed being on the Pittsburgh North Regional Chamber Facebook LIVE today for the Motivational Monday-Health and Wellness Segment!...


What Have You Learned from Adversity?
Today's episode of Mindful Inspirational Mondays is about learning from adversity. Last week as I was facilitating a chamber meeting...

How to Thrive in Challenging Times
I'm so excited to share with YOU today... THE SUPPORT SUMMIT Recording - IS NOW AVAILABLE! Move from COPING TO THRIVING during this...


The Power of Gratitude
Today's episode of Mindful inspirational Mondays about Gratitude and Appreciation. I have talked about gratitude in other videos, yet I...


Do You Feel Good about Your Achievements?
Today's episode of Mindful inspirational Mondays is about acknowledging and feeling good about personal achievements. Some high achievers...