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Boundary Cues You Don’t Want to Miss
In this new 3-minute video I'm going to address some boundary cues you don’t want to miss and expanding on that.
Say Yes to Boundaries, No to Stress - Why?
Why we want to say YESSS to boundaries and what they are are.
Journey of Self-Discovery-A Place to Begin
EXCITING NEWS! I’m thrilled to announce an additional offering, besides coaching, starting in October, 2023!
Mindfulness and Accountabiliy
Watch the video to learn more about how mindfulness can keep you accountable for your own growth and development.
Mindfulness in Action
Learn about ways that mindfulness can help you be more present, continue to grow, and implement changes that will help you be more you.
Making Mindfulness a Habit
Watch the video to learn a few ways you can integrate mindfulness in your day-to-day life.
What is Mindfulness, Really?
Mindfulness is a self-care topic that it’s become something of a buzzword. So what is mindfulness?
How to Trust Yourself More Fully
Watch the video to learn some ways you can practice more fully trusting yourself.
A Reminder on How to Trust Yourself
Watch the video to learn some reminders that can help you, even in difficult moments, to trust yourself more.
How to Bounce Back and Forward: Resilience as a Repeat Practice
Watch the video to learn some ways you can you continue to put your sense of resilience into practice