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YOU have a choice.
Does this describe you? "As a __________ (business owner / parent / student), I wear a lot of hats. As such, long days and nights are...


Top 5 Stress Reducers
Since emotional eating is often triggered by feeling stressed and overwhelmed, today I’d like to share the TOP 5 stress reducers. 1....

Pamela's Energy Booster Treats
Recently I was experimenting with some of the ingredients I had in my fridge and came up with a super easy and quick energy booster...


5 Reasons Why Falling Off the Wagon Prevails
A couple of weeks ago, I had a breakthrough session with a person I met recently. She was thrilled to get started and immediately began...